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Tuning a downhill dog in a yoga studio or trying on a new balance can be very challenging, but it can get even harder when you wear chipped, too tight or uncomfortable yoga clothes. That is why it is important to buy clothes that are breathable, flexible and comfortable.
Your yoga clothing purchase depends on personal preference and the style of yoga you plan to practice. But at the highest level, here is what to wear to yoga (see below for a detailed discussion of these yoga basics):
Breathable, flexible bottoms like yoga pants or shorts
A non-hanging, breathable, short or shape-fitted top over your head when you are upside down.
For women, a sports bra or built-in shelf bra provides adequate support for the type of yoga you practice.
A comfortable, warm top layer as you cool off after class or after class
What to look for in yoga clothes?
Many yoga poses are made from polyester-nylon-spandex blends, and for good reason – these fabrics provide perfect comfort, breathability and flexibility:
Comfort: There is nothing worse than practicing yoga in uncomfortable clothing. When you tune into your body, you do not want to focus on itchy stitches and tags, sagging or too tight waistbands or binding and rubbing fabric.
Breathing: Depending on the type of yoga you practice, you may sweat a little or more. Especially if you sweat a lot, it is essential to wear breathable and moisture absorbing items to keep you cool and comfortable. Tank tops, shirts with cut-outs and yoga pants with mesh pockets all enhance breathing and ventilation. Avoid cotton, which retains moisture and makes you feel hot and humid, and then you will feel itchy or cold when the class air speed drops.
Flexibility: Yoga involves bending, stretching, binding, stretching, reaching and rolling. Your clothing should be consistent with these movements, meaning they will be made with at least 15 percent spandex.
